Turbulence Training is the breakthrough, bestselling book written by Craig Ballantyne, a certified strength and training specialist. This book bases its routine around the goal of losing fat while building muscle at the same time. It provides a program to meet this goal in small, manageable workouts that are designed with busy people like students and working individuals in mind. The workouts can be conducted in your own home. Through interval training and resistance training, the exercises in this book are designed to boost your metabolism and keep it going so that you will burn fat literally all day, even while you sleep.
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This eBook covers the following topics: healthy habits plan; food while travelling; training workout guidelines; training for beginners to advanced workouts; interval guidelines; 2K3, 2K4, 2K5, and 2K6 workouts, and exercise descriptions with pictures.
It also comes with some bonuses such as: fat loss guidelines by Dr.
It comes with twenty-six weeks worth of workout routines that you can use over and over again. It also includes introductory and intermediate phase workouts that will help a beginner hop right into the program without so much difficulty. The rest of the workouts will then be advanced ones that will really get you in top physical shape.
All you need to invest in are some barbells and an exercise ball, and these items only cost a fraction of what a gym membership could cost. Also, if you are sedentary, this program will prove to be very beneficial, provided that you also commit your self to some lifestyle and activity level changes.
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